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Almond Milk Protein Shake

Almond Milk Benefits

  Did you know that one of the most important things you should do after working out is getting your post workout nutrition? Whenever you work out, your muscles experience intense contractions which cause tiny tears in the tissue (called micro tears). These micro tears require protein to start healing and the best way to treat them is to get ... Read More »

Almond Milk Smoothie Recipe

Almond Milk Smoothie

A great alternative to dairy milk is almond milk – a kind of milk that is made with almonds and water. It is healthier than dairy milk because aside from being a rich natural source of essential vitamins and minerals, almond milk contains no cholesterol and is low in sugar. Aside from drinking it, almond milk can also be used ... Read More »

Almond Milk Ice Cream

Almond Milk Ice Cream

Ice cream is one of the most well-loved and well-known desserts in the world because it is sweet and creamy, cold and refreshing, and can be really tasty and milky. It’s perfect as a dessert, a snack, or an add-on to other foods like pies, cookies, brownies, milkshakes, etc. It consists mostly of milk and cream, which can be high ... Read More »

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