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Almond Milk Nutrition

Almond Milk Nutrition

Milk is one of the richest sources of essential vitamins and minerals and when consumed moderately, it can be part of a healthy diet. However, not everyone is lactose tolerant or is immune to milk allergies, so instead of dairy milk, alternatives are recommended and one of them is almond milk. It can be creamier and tastier than dairy milk, plus almond milk nutrition is highly commendable.

Aside from tasting really good and being quite healthy, it is also easy to make your own almond milk. You just need almonds and water, blend them together, along with a flavouring or sweetener of your choice and voila! It is also easily bought at grocery stores and supermarkets so getting your almond milk fix is not difficult.

So what do you actually get from drinking almond milk? There are some almond milk nutrition facts you need to know. For measurement purposes, the following almond milk nutrition facts are based on one cup of this delicious drink, which is roughly around 8 ounces.

Almond Milk Nutrition Facts:


Any kind of milk is associated mostly with being a very good source of calcium, and almond milk is no exception. Calcium makes up majority of almond milk nutrition because you can already have 200mg of calcium from drinking just a cup of almond milk. By mass, calcium is the most abundant metal among a lot of animals including humans. As such, it is highly essential in various cellular functions and is a major component of the mineralization and strengthening of our bones, so better include almond milk in your daily diet!

Potassium and sodium

Next to calcium, potassium and sodium are the next major components of almond milk nutrition at 180mg and 150mg respectively. They have similar chemical structures and perform many special functions in the body. Potassium is necessary for nerve transmission and having insufficient levels of this chemical element leads to different cardiac dysfunctions. Sodium, on the other hand, works against potassium to produce cell membrane charges, which are needed for the transmission of nerve impulses.


One of the most important nutrients the human body needs is protein. It has many functions such as maintaining the body and its growth, utilizing membranes, forming blood cells, and being precursors to different bodily fluids, hormones, and molecules. One cup of almond milk has at least a gram of protein in it. The amount may seem small, especially compared with the protein found in regular milk, but it goes a long way in aiding body repair and growth.


Even if regular milk contains more protein than almond milk, the latter makes up for it by having a lower fat content than the former. In fact, it contains only unsaturated fats, which are the kind that is good for the heart. The unsaturated fats found in almond milk decrease the chances of having heart disease and they do not increase the amount of cholesterol in the body. The fat content in almond milk ranges from 2.5 to 3.5, which includes Omega 3 fatty acids that can treat arthritis, lower bad cholesterol levels, make people’s moods better, and improve memory.


When people want to lose weight, most of them cut down on their intake of carbohydrates which are forms of sugars. You don’t have to worry about consuming too many carbs when drinking a cup of almond milk because it only has around 8g: 1g of fibre plus 7g of sugars. Many sugars from dairy milk are often stored as fat, so if you want to lose weight, switch to almond milk now. Moreover, drinking almond milk is also good for diabetics because of its low sugar content.  Therefore, if you’re making your own almond milk, it is advisable to drink it as is instead of adding artificial sweeteners or other flavourings to it.

Other vitamins and minerals

Because it is naturally high in various vitamins and minerals, there is no need to fortify almond milk unlike other kinds of milk. If you’re into body building, you need a lot of vitamin B and iron. Drinking almond milk combined with enough and proper exercise will take you closer to the muscular body you desire. Minerals like selenium, magnesium, and manganese are also abundant in almond milk. Selenium supports the immune system, magnesium helps in turning the food we eat into energy, and manganese aids in digestion. Want to look younger? Get your daily dose of the free radical fighter, Vitamin E – the vitamin that helps slow down aging and its effects. You can also get Vitamin A from almond milk, which is good for the eyes.

All these and more are found in just a cup of almond milk. Only 40-60 calories are in one cup of this drink, so start incorporating some almond milk nutrition into your diet!

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